Rhythma is created as a safe and supportive space for women, and for anyone who identifies as a woman. Teenagers aged 14–17 are welcome if accompanied by an adult.

While the focus is on the feminine experience, men who feel genuinely called to explore Rhythma are also welcome — this is a space guided by rhythm, breath, and connection, open to every body that approaches with respect.

Absolutely. Many women arrive on their own and quickly feel part of the loving sisterhood. Rhythma is designed as a welcoming space where everyone belongs, whether you come alone or with a friend

Not at all. Rhythma is guided from the start till the end. You will be able to follow your own rhythm as we move through the sequences

Drop-in classes are £10 each (Tuesday evenings or Wednesday mornings).

If you’d like to come every week, you can choose the Rhythma Flow Pass £44 for the month. This gives you one class each week on your chosen day (Tuesday or Wednesday), with the option to swap if you can’t make your usual day.

Note: The Flow Pass is a one-time monthly purchase, not an automatic subscription, This Pass is non-refundable and cannot be carried over into the next month.

Yes, booking ahead is recommended so we can prepare the space and hold your place in the circle. When you book your first session, please make sure to complete the short waiver form...this only needs to be filled in once. It ensures that we have your details, understand any health considerations, and that you feel safe and supported.

Yes! if it’s your very first time joining Rhythma, please complete the short waiver form before attending. You only need to do this once.

After that, all you need to do is book and pay for your class, wear comfortable clothing, and bring a bottle of water. Then simply arrive and enjoy moving in rhythm.

Not at all. Rhythma is not about religion, dogma, or labels. It is simply movement, breath, and connection, a space to feel calmer, more grounded, and more alive. In Rhythma we enjoy the references to nature, cycles, or astrology but you don’t need any background or belief to take part.

Please always consult your doctor before joining in, however, all movements are guided in a way that can be adapted for different bodies. You are always free to rest, move gently, or adjust as needed. Rhythma is about presence, not performance.

Wear loose, comfortable clothes that you can move and stretch in, leggings, yoga outfit, or anything that feels easy and breathable. Trainers but you can also move barefoot to connect more deeply with the earth.

Bring a yoga mat for floor work and stillness and a bottle of water to stay hydrated. Most importantly, bring an open heart and a willingness to move.

A large water bottle (preferably reusable—let’s tread lightly on this Earth), and a blanket or shawl to lie on during rest or meditation. A snack to replenish yourself after the dance.

Wear clothes you feel free to move in. Layers are ideal to adapt to the temperature. Some dancers dress like they would for yoga or fitness, others wear flowing skirts or festival-style attire. All expressions are welcome, just stay clothed (tops & bottoms) regardless of gender. We encourage dancing barefoot to connect deeply with the earth. If that's not possible for you, socks are recommended - no trainers or boots or outdoor shoes please.

Doors will be open from 10.15 am...To preserve the sacredness and safety of the space. Arriving on time helps everyone settle in and ensures we begin the journey together. We honour the container by holding clear energetic boundaries.

Children under 12 can join us for special family-friendly gatherings, which will be clearly noted on the event page. This is a space for deep presence and moving meditation, so supervising a child may limit your ability to fully immerse in the experience. Thank you for understanding.

The music follows an energetic arc—starting slow and ambient, rising into tribal, global, electronic, and world beats, and gently returning to stillness through downtempo and grounding sounds. Each set is unique and intuitively guided. You may also experience live or recorded sound healing.

We regularly sanitise the space and offer hand sanitiser at the entrance. Please respect others’ space and comfort.

Tickets are non-refundable. However, if you notify us at least 48 hours before the event/session, you may transfer your ticket to another person or a future dance date.

Pricing (for 2 hours session/ excluding special events):

• £17 in advance

• £20 on the door (card only)

• £20 Pay-It-Forward – support someone else’s dance journey

• £14 Concession - These limited availability tickets are funded by our Pay-It-Forward scheme and are reserved for those on low/no income. Please only choose this ticket type if really in need.

• £14 BIPOC