women woodland
day retreat

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Immerse Yourself in Nature

Join us for an epic day retreat of dance, kakao, drum, connection, rejuvenation and FUN in the heart of East Sussex Woodland

Raise your vibes with holistic dance,

Kakao Ceremony/meditation,

delicious food, sisterhood, woodland walk, drumming.

It’s time to prioritise YOU because…nobody is gonna do it for you!

Here is a flavour for you....




Since in nappies,  I have been shaking my hips to the beat of the drum.  Surrounded by women in sacred circles led by the wise one, we danced, we surrendered and we healed together.  Plant medicine and dance of the drum was the sacred tools that helped women lift each other up celebrating sadness and joy.  My intention is to share these powerful modalities that are rooted in my soul and guide you through a wonderful experience to nourish your body, mind and spirit.  Dance, Drum and Kakao Journey will be the heart of this retreat.   See you there!

Farah x


The next Day Retreat will take place on the 2nd July (10.30 am - 6.30 pm) in a beautiful inspiring woodland in East Sussex where you will be able to immerse yourself in the peace and rhythms of the natural world.


This is an opportunity to dedicate time for yourself to reconnect, to bring back the zest, the joy of life, and to gain clarity to make more meaningful decisions in life.  Through guided and self-directed holistic activities, it's your chance to soak up the woodland surroundings and switch off from your busy life. 


We will gather in sisterhood to support, lift and honour each other!  When women get together, POWERFUL healing take place, not only on the collective energy but also on each and every woman taking part in the experience.

There will be a range of different activities throughout the day (see below) which I encourage you to take part in but none are compulsory and you can choose depending how you feel at the time. You might just simply want to take time out, sit quietly, in your own company.  This is YOUR DAY.

Note: some activities will be in the large tent (heated tippie) and some in the outdoors & around the fire



  • Holistic Dance/Shake your Chakras

Although not a structured dance or a choreographed routine, you will be gently guided to help you drop into your body, to inspire you to move your body freely with a movement meditation practice, intended to create an experiential and embodied connection with your soul and the world.  When you express your body through therapeutic dance practice, you can be the master of your own creative artistic dance.   

  • Kakao Ceremony

Kakao/Cacao Ceremony is a facilitator of self-reflection and spiritual awakening, allowing us to contemplate who we are, view our wishes and dreams and let go of the past traumas and ancestor wounds in order to expand and free ourselves from any blockages that don't serve us so we can live in our true essence and feel whole.  This is your chance to participate in a Kakao ceremony.  For more information visit Kakao Ceremony 

  • Walk in the woods

Enjoy the walk in the beautiful surrounding of the woods, you can either join the group walk or wonder on your own to find your stillness and calm. 

  • Camp Fire and Drum Circle

The drum is a natural community builder; it synchronises our heart rate and breathing with the rhythm.  This synchronisation helps us to connect to the fire and to the drum powerful forces.   It is a magical experience when we gather in a circle around the fire, where everyone is seen and invited to join in the flow of the rhythm the drum.

  • Indulge in delicious Vegan food

Gather together around a homemade,  hearty (Vegan & Gluten Free) meal.  If you do have any diet requirements please let me know in advance.

Join us for this amazing day retreat, LIMITED TO 10 WOMEN ONLY!

COST £97

   After booking your place, you will receive an email with bank details to pay and secure your booking

You will also get more instructions and detailed scheduled of the day.

ps:  Don't delay, only 10 places available for each retreat and some are already gone!  Book now!

We do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the name and email address of the person attending in your place.



  • Jul 02, 10:30 AM – 6:00 PM EDT
    Staplecross, Staplecross, Robertsbridge TN32 5SH, UK
    Retreat for the day in beautiful inspiring woodland where you'll immerse yourself in the peace and rhythms of Mother Nature. Journey with plant and dance medicine and loose yourself in the beat of the drum around the fire. Join us for this wonderful women retreat experience.

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