I've been teaching Zumba for a while now and for many years, my students have asked me how to do snake arms or certain body isolation or flamenco hands or a simple coordination of movement. I always say to them that they don't need to master any moves and as long as they are moving to the music is the aim of the class. However, I tried my best to quickly demonstrate what they need to know but to teach them in more depth during a Zumba class is just not possible. It has always been in the back of my mind and so the need to do a separate and more focused Ladies' Styling Workshop can give them a chance to learn some "drills" ( broken down moves) and improve their dance style.

This two hour dance workshop is a fun tutorial of a classy, glammed up routine with a chair as a dance partner. This dance is called "Sentao". Sentao is a Spanish slang word meaning sitting, from the verb sentar, it combines strength & resistance exercises with dance moves on and around a chair. However, for our session, we will do a Sentao with a twist, a playful, expressive and a girly fun dance which caters to all levels of experience - this is your chance to shine.

All you need is a cocktail (s) (first things first haha), a boa feather, a hat (think jazz hat) AND most importantly a chair... Wear comfortable party/fitness clothing, a glammed outfit, sparkle up if you want, add any vavavoum you like!

Here is a glimpse of the workshop's schedule:

• 7pm - 8pm - Sentao Dance      Styling
• 8pm - 8.30pm - Disco Diva      Zumba party with Farah
• 8.30 pm 0 9pm Disco Diva      Freestyle
• Cost £15 - Payment via bank transfer, details will be given after booking.

Places are limited to make it a smaller group. Payment to secure your place is by the 29th June.

I hope you will join us for this wonderful workshop where we will have a blast focusing (with fun) on some ladies' styling with a pinch of glam and glitz.

Farah xx